Posts Tagged vegetarian meal
Heart Disease is a Killer! – A Vegetarian Lifestyle Change – The Anxiety is Understandable!
So you’ve decided to make the change to a vegetarian diet. It’s understandable that you will feel some anxiety as we are creatures of habit and resistant to change.
Heart disease is a killer – to make you feel at ease it’s important to point out the benefits of the decision you have taken to eventually eliminate all meat and animal products from your diet. For example, you should know that a vegetarian person has a much less chance of contracting many forms of cancer such as colon, breast, ovarian and prostate cancer as well as heart disease.
A study of women in Japan who follow western style, meat-based diets, showed that they are eight times more likely to develop breast cancer than women who follow the more traditional vegetarian lifestyle.
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Variety Adds Vitality to Your Vegetarian Recipes
Vegetarianism is on the rise in contemporary America, largely because of nutritional, ethical, and environmental concerns. Still, recent surveys put the number of true vegetarians at less than three percent of the U.S. Vegetarian food can be very simple; for example, a peanut butter and jelly sandwich is vegetarian. Vegetables are a rich source of antioxidants and protect us from many diseases. Green vegetables contain essential vitamins & minerals and are thus very beneficial for health.
Probably one of the most perplexing thoughts a person has when they transition to vegetarianism is keeping their diet filled with a variety of fun, diverse, and nutrient-dense foods. It can sometimes feel like you’re cutting many options out since you’re no longer consuming meat, and it may seem you’re losing even more options if you’ve also decided to cut dairy and eggs from your diet as well. With a little creativity, planning, and forethought, you might be surprised how much variety you can achieve with your new vegetarian diet – perhaps even more than your meat-eating days!
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Vegetarians Eat What?
In the United States , vegetarianism is usually synonymous with ovo-lacto vegetarianism; and will sometimes be assumed to tolerate some meat, for instance, chicken (or “at least” fish). It is also possible to order a vegetarian meal and be served meat. One beneficial cause I attribute to vegetarianism is that it does have an eventual effect on the meat market, because the less there is a demand for meat, the less it will be produced. But when it is already cooked and laid out for you. Vegetarianism is the practice of eating a diet consisting mainly or entirely of food that comes from plant sources such as fruits and vegetables. Vegetarian diets vary widely. If “meat is murder,” then vegetarianism is genocide.
Vegetarianism isn’t quite so hard as veganism, and it’s very good for your health. Give it a try! Vegetarianism is a very important halfway house. And even if you never go on to being vegan, you’ve already made an impact and saved the lives of many animals simply by giving up meat. In the Global North, vegetarianism is the prerogative of the middle class.
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