Everyone has their own reason, when thinking about a vegetarian life. For most of us, it’s an attempt to fulfill a promise to eat healthier. And, in the last decade or so there has been a noticeable push towards a healthier diet. That we should eat more fruits and vegetables, but for most of us potato chips do not count as a vegetable serving. The fact is that we should consume at least five portions of fruit and vegetables each day.

Now as you make the move towards a vegetarian lifestyle, make sure that you do your homework. Because as you start to refraining from foods made from animal products, you may want to know which vegetarian foods (I.e. fruits, nuts, legumes, vegetables and whole grains) will replace lost nutritional items like protein that you get from eating meat.

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